Helping you Reconnect with yourself again
Give yourself a chance |
Give yourself a chance |
WelcomeHello and Welcome to Brittany Ashley Coaching!
If you are an individual looking for a safe space to thrive I may be the coach for you! With many outlets for fitness and lifestyle coaching, I am here to provide a connection with my clients, allowing them a space to take charge for themselves, whether you need guidance with fitness or with life itself, I am dedicated to helping you, as long as you are dedicated to yourself! Giving you the tools you need to enjoy this rollercoaster we call life! |
A note from Brittany...
Hello! My name is Brittany and I am proud of the woman I am becoming. I will start off by saying that my past has not been easy. Of course it hasn't! No one has the luxury of an easy past. [ we do not play victim mode here, we do take responsibility for our actions] However, I have decided to and continue to work through these traumas to become the greatest version of ME possible. Simply trying to become a stronger version of Brittany than yesterday. I have immense experience with loss, death and rebirth, abandonment, obesity , weight loss and the list goes on. Over the years, I have always used movement as a vessel to release my stresses. Major game changers for me were investing in my physical health, my body is what houses my soul. Developing a positive and guilt free relationship with food and eating in general. Good food really does equal good mood. As well as spending quality alone time with myself and implementing self care routines to research ways to reconnect with myself. This is a continuous process that I am excited about every day! It is my time to share my "I can do anything" way of life, how I manage to "control it all" and give you the tools you need to feel this way about your life as well. The idea isn't to "need" me forever. The power is within YOU. I am here simply to help you on this journey. I appreciate you. Love Coach B |
1 on 1 Coaching
Individual Personal Coach
Want to train with a friend? No problem, I've got you covered |
Monthly Workout ProgramIs training already a part of your life, but you want something customized and tailored to you? With over 15 years of training experience , let me help you!
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Corporate Team BuildingLooking for a healthy fun and exciting way to get your team to bond? Why not try a group fitness class? |
There is nothing wrong with the current you.You are enough, period.
If you are at a place in your life where you want to learn to FEEL, to LET GO, to HEAL and to GROW , I would be honoured to help you on your journey. Love B |